Tag: busy lifestyle diet plan

A food pyramid that shows fruits and vegtables at the base, grains above that, followed by pulses, milk products, non veg products, and finally, the oils and sugars.

Healthy Eating for a Busy Person

Healthy eating is one of the keys to having an optimal productivity, in addition to good health. Everyone wants to eat healthy and be fit. But busy people find it more difficult than most to find time for health. Let’s face it, even the ones who do have time, eat […]